Sweet & Sour Pork Stir-fry

Recipe courtesy of Australian Pork

Serves 4 | Prep 15 Mins | Cooking 15 Mins

Ingredients

• 500g thin pork loin steaks (see tips)

• 2 tablespoons peanut or vegetable oil

• 1 red onion, peeled, halved and cut into 1cm wedges

• 2 garlic cloves, finely chopped

• 1 red capsicum, deseeded and cut into 2-3cm pieces

• 1 ¼ cups sliced fresh pineapple pieces (see tips for canned pineapple)

• 240g bottle sweet and sour sauce (see tips)

• Sliced green onions and steamed rice, to serve

Method

1. Pat pork dry with paper towel. Cut pork into 1 cm-thick strips

2. Heat a wok over high heat. Swirl the oil around the wok. Stir-fry pork, in batches, for 2 minutes or until golden and almost cooked through. Transfer each batch to a plate.

3. Add onion, garlic and capsicum to wok. Stir fry for 3 minutes or until vegetables just soften.

4. Add pineapple to wok. Stir-fry for 1 minute. Add sweet and sour sauce. Bring to the boil and simmer for 2 minutes.

5. Toss through pork. Cook for 1-2 minutes until the sauce is bubbling.

6. Serve with sliced green onions and steamed rice.

Tips 

• You can use pork stir-fry strips if preferred. 

• One 227g can drained pineapple rings, each cut into 4, can be substituted for the fresh pineapple. 

• There is a range of sweet and sour sauces in the Asian section of your supermarket.